breakfast ( Read more... )

i posted about this earlier, but then quickly deleted it because i'm still in decision-making mode, heh.
( Potential purchase... )

Someone posted this on the WW community today and I thought I should re-post it here, given my slip-ups the past two weekends:

Just remember, every pound you gain can be lost, and every slip-up you make is not a disaster. If you miss a workout, all is not forsaken! Get to the gym the next day and continue to focus on your short-term goals. Just ( Read more... )

( My feedback on Master Your Metabolism )

So, it may seem silly, but I've slapped together some Jillian Michaels icons to keep me motivated. I just can't get over this woman. Her body is incredible and her workouts have, without a doubt, helped me lose much more weight than just doing my own exercise routine. I'm signed up to her mailing list too, so it's motivating to get a daily e-mail ( Read more... )

breakfast ( Read more... )

Today's weight: 175.4. A gain of 1 pound. Totally saw that coming. This week was shitty all around, between work and non-work stresses, so a gain was the cherry on top. Oh well. The only high points this week are 1) it's finally Friday and 2) i found some individual/on-the-go packets of sugar-free Hawaiian Punch in Lemon-Berry flavor (and a blue ( Read more... )